Dear Body, I'm sorry I've treated you this way, feeding you the wrong foods and not taking care of you. I promise to do better and get you back to the best shape and fitness level you can be. I know we can do it together! – ………………………………sincerely, me.
We often forget about our back fat simply because we cannot see it. We don’t notice how our posture and activities are depriving the muscles on physical activity. As a result, they become fat and annoying folds appear.
Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. Back fat is one such difficult case.
We collected some simple but effective exercises for you. Performing them regularly at home for 2-3 weeks can tone up your back muscles.
1. Side bends to remove Back fat
Stand straight with feet shoulder-width apart.
Raise one hand up, and put the palm on the back of your head.
Take a dumbbell in your other hand, and lower it down.
Make short bends toward your arm with the dumbbell.
2. Forward folds
Stand straight with feet shoulder-width apart.
Lean forward without bending your knees.
Try to get to the floor with your hands.
Reach the floor.
3. Push-ups
Get into a high plank position.
Shift your center of gravity to your arms.
Lower your body, bending your arms at the elbows.
Return to the initial position.
4. Superman pose to reduce back fat
Lie on your stomach, stretching your arms and legs.
Raise both legs and arms at the same time, bending your back.
Stay in this position for a few seconds.
Return to the initial position.
5. Bow Pose reduce back fat
Lie on your stomach.
Pull your arms forward.
Bend your back, lifting your head, arms, and legs up at the same time.
Grab your ankles.
Inhale deeply. Stay in this position for a few seconds.
With an exhalation, relax the muscles, and return to the initial position.
This one is attempted and tried! Fish is rich in omega 3. Omega 3 is very good for heart & it’s also known as a skin thinner. Fitness models, bodybuilders and actors include Omega 3 into their daily diet for its weight loss properties, especially the visceral fat which is between the skin and muscle.
Apple cider vinegar
It’s amazing ability to stimulate the digestion system & It’ll make you lose stubborn one-two kilos in less than two weeks. Don’t just drink this vinegar but have it in water before every meal and see the results.
Cinnamon (dalchini)
Adding cinnamon in your diet will help you regulate your blood sugar levels and keep your blood sugar levels in check. Just sprinkle it in your protein shake or your food and you are good to go.
Broccoli
Broccoli a super-food actually. Simply because it is low on calories yet it makes you full in no time. Plus it is loaded with fiber making your digestion smoother. Steam it or stir fry it in olive oil with food and see the results.
Lentils (dals)
If you want any health benefits from lentils just boil them and have it with red pepper. If you are a vegetarian, they can be easily replaced with meat, plus at times you can cook them as per your taste.
One easy way to losing belly fat is having fat burning drinks. These homemade fat burning drinks for losing belly fat are a natural way to melt the fat fast and help you reach your weight loss goals in a relatively short period of time. If you’re drinking them on a regularly then you’ll have an easier time losing belly fat. If you’re not drinking them then you’re missing out on an easy way to burn belly fat. Here are some homemade detox drinks to help you lose weight. These best homemade detox recipes for losing belly fat are always the simple ones, which combine powerful cleansing ingredients to remove toxins and jump-start your metabolism for natural weight loss.
11 NATURAL HOME REMEDIES FOR BURN BELLY FAT
1. Nigella/Black Seeds Oil Drinks
Nigella seeds or Black Cumin seeds are a wonderful weight loss spice that stimulates natural fat burning in five different ways: Increases metabolism, controls carbohydrate cravings, breaks down stored fat, reduces bloating and water retention. Now you know why this is a wonder spice and also for reducing the fat which surrounds your belly.
Method 1
Ingredients
Nigella seeds oil: ½ teaspoon
Honey organic: 2 teaspoons
Lukewarm water- 1 cup
Directions:
Mix Honey and Black seeds (Kalonji) oil in lukewarm water and take twice a day.
Method 2
Ingredients
Nigella seeds oil: ½ teaspoon
Ginger juice: 1 teaspoon
Lukewarm water- 1 cup
Directions:
Stir well Ginger juice and Black Cumin seeds (Kalonji) oil in lukewarm water and take twice a day. This treatment is very useful for removing belly fat.
Method 3
Ingredients
Nigella seeds oil: ½ teaspoon
Lemon juice: 1 teaspoon
Honey organic: 2 teaspoons
Lukewarm water- 1 cup
Directions:
Combine all ingredients stir well and drink on an empty stomach in the morning. Have breakfast only after at least half an hour.
Method 4
Ingredients
Nigella seeds oil: ½ teaspoon
Cinnamon powder: ½ teaspoon
Honey organic: 1 tablespoon
Lukewarm water- 1 cup
Directions:
Mix Cinnamon powder, Honey and Black seeds (Kalonji) oil in lukewarm water and take twice a day. The first dose must be taken 1/2 hour before breakfast and the second before sleeping. Make sure to not have eaten 2 hours before bedtime, so you go to bed on an empty stomach.
2. Psyllium husk, Flax seeds Drinks
Natural psyllium (Ispaghul) acts as a safe and effective weight loss aid. Psyllium may improve blood sugar and lipid levels, which can be related to obesity. Flaxseeds are rich in omega-3 acids which target tummy fat effectively. Flax seeds act as bulking agents in your stomach and give you a feeling of fullness and prevent you from overeating and help you lose weight.
Method 1
Ingredients
Psyllium husk unflavored, uncolored: 1 teaspoon
Flaxseed powder organic: 1 teaspoon
Raw Honey: 1 tablespoon
Lukewarm water- 1 cup
Directions:
Add all the ingredients- honey, psyllium husk and ground flaxseed- in warm water mix well. Have this daily, preferably at night before going to bed.
Method 2
Ingredients
Psyllium husk unflavored, uncolored: 1 teaspoon
Raw Honey: 1 teaspoon
Lemon juice: 1 tablespoon
Lukewarm water- 1 cup
Directions:
Mix Raw Honey, Lemon juice and Psyllium husk in lukewarm water and drink on an empty stomach daily.
3. Cranberry Drinks
Cranberry juice can enhance and boost the body’s metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days. Drink the 100% natural cranberry juice every day in approximately 4 cups for optimum results. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.
Method 1
Ingredients
1 cup freshly squeezed Cranberry juice
1 cup any Citrus fruit juice
3 ice cubes
Directions:
In a blender, combine all ingredients Blend until smooth Transfer to glass and enjoy for a quick cleansing effect
Method 2
Ingredients
1 cup freshly squeezed Cranberry juice
7 cups of Filtered Water
1 cup freshly squeezed Lemon juice or Apple cider vinegar
Directions:
Combine all ingredients in a large pitcher and Drink the entire pitcher by the end of each day.
Method 3
Ingredients
1 cup pure distilled water
½ tsp of honey
1 tsp of Cranberries juice
1 teabag of roasted Dandelion root tea
½ tsp lemon juice
Directions:
Combine all ingredients in a big mug and let flavors blend overnight. Drink daily 1 cup for a week.
4. Green Tea Drinks
Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. It is known for helping many dieters lose fat quicker than usual when consumed 3 times a day (once before or after each meal). Green tea is a fat burner drink which can help lose extra belly fat with ease!
Method 1
Ingredients
Green tea bag, leaves or pearls: 1 tsp
Cinnamon: ½ inch stick
Lemon with peel : ¼ slice
Ginger: ½ inch slice
Water: 1 glass
Honey, maple syrup, or stevia to taste
Directions:
Pour the steamed water over tea, cinnamon, ginger and lemon slice in a big mug and steep for 2-3 minutes. Take regular once every day to lose weight/belly fat fast.
Method 2
Ingredients
Green tea bag, leaves or pearls (about 1-2 tsp / 2-4 grams of tea per cup of water
Hot water: 1 cup
Lemon Juice: 1/2 tsp
Honey, maple syrup, or stevia to taste
Directions:
Soak Green tea leaves in hot water and add Lemon juice in it leave it overnight next morning stir in Honey until dissolved and then drink it on an empty stomach in the morning.
5. Apple Cider Vinegar Drinks
The water will keep you hydrated while the apple cider vinegar works to boost your metabolism, when your body’s metabolism will start working properly…allowing you to lose weight and the Lemon juice makes the vinegar taste a little more bearable. Organic apple cider vinegar is a tried natural remedy for losing weight. Almost all the diet specialists recommend apple cider vinegar ACV for remove extra fats from the body.
Method 1
Ingredients
1tsp Organic Apple Cider Vinegar
1tsp Lemon juice
1tsp Honey
1 glass of water
Directions:
Combine all ingredients in a big glass stir well and drink every three hours before every meal 3 times daily.
Method 2
Apple Cider Vinegar is a wonderful supplement for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories. ACV when mixed with cold water and honey, this vinegar becomes a fat burner drink. It helps weight loss, improves digestion and flushes out toxins from the body which increases weight. This suppresses hunger and controls the intake of food. You can have this fat burner drink twice daily to burn belly fat!
Ingredients
64 oz/8 glasses of water
8 teaspoons organic ACV
8 teaspoons Honey
Directions:
Keep it in a pitcher and drink one 8 ounce glass every three hours before every meal 3 times daily.
Method 3
Apple cider vinegar is a natural product. This is because it contains organic acids and enzymes. Research shows that it results in weight loss but it is gradual. But the good news is the effect is permanent. If you were looking for immediate weight loss, this may not be for you. The results are slow but steady. Apple Cider Vinegar will balance your body’s PH level. And when your PH level is balanced or alkaline, your body’s metabolism will start working properly…allowing you to lose weight.
Ingredients
64 oz/8 glasses of water
8 teaspoons organic ACV
Directions:
Keep it in a pitcher and drink one 8 ounce glass every three hours before every meal 3 times daily.
Method 4
Ingredients
Lukewarm water: 1 glass
Lemon Juice: 1 tsp
Cinnamon powder: ¼ tsp
Apple Cider Vinegar: 1tbs
Honey, maple syrup, or stevia to taste
Directions:
Stir all ingredients in a big glass and drink once every day.
6. Detox Lemonade
Detox Lemonade is a natural way to melt the fat fast in abdomen area and removes toxins and helps you reach your weight loss goals in a relatively short period of time.
Ingredients
2 tbsp freshly-squeezed Lemon
300 ml filtered water
½ inch stick of Cinnamon
A pinch of Cayenne pepper
Salt to taste
Directions:
To make your detox lemonade, combine all ingredients in a big mug and let flavors blend 15-20 minutes. Drink daily 1 cup for a week.
7. Pineapple-Ginger -Citrus Detox Drink
One – of those wonderful juices is made up of fruits such as grapefruit, orange and pineapple. Citrus juices and Ginger will take care to burn belly fat and pineapple to cleanse the digestive system. Consume this drink at mid morning for a full body cleanse that’s easy to make and beneficial as a detox homemade recipe for weight loss.
Ingredients
Half of a sliced pineapple
1 inch long piece of ginger root
1 cup orange juice
1 cup grapefruit juice
Ice cubes 5-6
Directions:
Blend well until smooth. Transfer to glass and enjoy!
8. Pineapple Frappe
This blended pineapple drink packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.
For 2 servings:
Ingredients
1 cup pineapple, peeled, chopped
1 Tbsp cold-pressed organic flaxseed oil
5-7 mint leaves
3 ice cubes
Directions:
Place pineapple, mint and ice in a blender. Blend until smooth. Transfer to glass and stir in flaxseed oil.
9. Watermelon Smoothie
Watermelon is a terrific, low-cal smoothie base. This fruit has been shown to improve lipid metabolism resulting in less belly fat and a decreased risk of heart disease. A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential and lowered the risk of developing belly fat. At the same time the juicy red fruit also builds lean muscle.
For 2 servings:
Ingredients
2 cups chopped watermelon
1/4 cup any Citrus juice
2 cups ice
Directions:
In a blender, combine the Watermelon and any Citrus juice, and blend until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds.
10. Dark Chocolate Shake
Dark chocolate is loaded with antioxidants and a nice dose of oleic acid, which is a monounsaturated fat. It also contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Dark chocolate reduces the production of the stress hormone cortisol, which causes belly fat to accumulate. Try it for a quick breakfast to keep your appetite tamed for hours.
For 1 serving:
Ingredients
1 cup skim or soy milk
2 Tablespoons cup chocolate chips (MUFA)
2 teaspoons maple syrup, stevia or honey (optional)
Handful of ice
Directions:
Add all ingredients in blender Blend until desired thickness. Enjoy!
11. Coffee
This is another fat burner drink which helps in weight loss. Caffeine is an alkaloid which when consumed in limits can help burn belly fat. The caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. Cocoa, coffee, kola nut and tea are ways to have caffeine. And the caffeine kicks your metabolism into high gear. It is advised to have one cup of coffee a day as excess consumption of coffee can lead to dehydration, lack of sleep and heat in the body to name a few. But it’s probably best to stay away from those ultra sugary, creamy beverages which are often made with sugary syrups or other flavorings that can stall your weight-loss efforts. Options for a sugar, cream and milk substitute. Choose a natural or artificial sugar substitute rather than regular sugar. Choose fat-free (skim) or 1% milk, or unsweetened almond milk. Avoid 2% and full-fat milk. Opt for sugar-free and fat-free creamers and limit your intake to 2 tablespoons per day.
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